by Zenadmin | Mar 24, 2021 | Uncategorized
New yoga classes I’m excited to launch The Zen In Me and our first session overlooking the beautiful Narrabeen lake at The Lakeview Studio Hall, September 11th at 10.15am till 11.45am. I look forward to meeting you, sharing a little about me and the story behind The...
by Zenadmin | Mar 4, 2021 | Uncategorized
One of the most useful yoga and meditation techniques is learning how to keep calm when faced with a crisis or when you may be feeling anxious / stressed. Deep breathing is one technique I highly recommend speaking from personal experience (it was my #1 go-to for...
by Zenadmin | Sep 24, 2020 | Uncategorized
“Love yourself first because that’s who you’ll be spending the rest of your life with”. I recently came across this quote and it resonated with me because put simply it’s so true! We all seek to have a life full of health, happiness, and abundance and this all starts...
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