find the
zen in you
We offer inspiring yoga and wellness sessions that motivate and instil confidence in women, girls and the community.
Welcome to The Zen In Me
The Zen In Me is designed to offer inspiring, fun yoga & wellness sessions that motivate and instil confidence in young girls (teens).
We encourage our young yogis to live life at their best and to strive to be the best version of themselves, minimising stress, anxiety and self-doubt from their mindset.
We truly believe in and understand the importance of mindfulness, ensuring we not only teach the benefits of this practice but the power of resilience and the state of mind.
The Zen In Me also strives to empower young girls through our selection of inspirational hand-picked speakers. These speakers have both experience and passion within the health, wellness and business space to help motivate and inspire girls during their talks.
On a personal level, I feel blessed to have worked alongside my inspirational and entrepreneurial mother Sue Ismiel in our Australian owned family business – Sue Ismiel and Daughters (aka Nad’s Hair Removal – nads.com ) for almost 20 years and am keen to share my beauty business / marketing experiences, learnings and insights to encourage and uplift girls.
My passion today is to encourage young girls to look good and feel great on the inside out, to have the confidence to achieve their dreams – both personal and professional. I want to instil the benefits of yoga, healthy eating and wellness in adolescents to help them build resilience and the skills to manage adulthood, life and the challenges that comes with it.
I’m excited to personally connect with my young yogis – be open and understanding to their concerns, issues and goals and strive to help and guide them in a positive direction for life.
Why Choose Us?
The Zen In Me strives to make a real positive difference to your wellbeing. We are passionate about what we do and offer – in a safe space you’ll experience yoga sessions The Zen In Me way, where you’ll feel energised, centred and of course zen.
Holistic Sessions
Connecting on a deeper level to better understand your individual goals through yoga, meditation, wellness tips and mindfulness.
Inspirational Speakers
Hand- picked motivational speakers talk on health, wellness, and career/business
Lived Experience
Founder Nat personally connects with young yogis and shares her personal and professional experience to help guide in a positive direction
Personalised Approach
Intimate classes allow for one- on- one focused teaching and learning
You’re Never Too Young
Adopting the principles of yoga and meditation from a young age is beneficial in many ways. It allows our young girls to learn how to be present in their body, mind, and spirit. It cultivates positive mental health, self-image, and calmness of the mind.
Improve your body
With no judgement or competition, yoga allows you to nurture and nourish your body through flexibility and strength exercises. In time your body will become more supple, stronger and lighter.
Expand your mind
and get in touch with inner peace. The yogic mindset allows you to de-clutter your thoughts, slow down and seek clarity, which in turn gives you the ability to make clearer life decisions.
Get More Out of Life
adopting yoga as part of your daily life brings you back to the ‘now’. The beauty about this is that you then see life for its true beauty and appreciate the simple things in life. You also find the strength to manage any challenges you may come across through the power of resilience.
Look Good… Feel Great!
It’s only natural that looking after yourself on the inside/out through yoga, meditation and adopting a healthy lifestyle will help you feel confident, enriched and happier within yourself. Remember self-care shouldn’t be neglected, it’s a great way to get you in the right mindset.
Read More From Nat
The Latest News and Views From Our Blog
New Classes in Narrabeen
New yoga classes I’m excited to launch The Zen In Me and our first session...
Calm in a Crisis
One of the most useful yoga and meditation techniques is learning how to keep...
Self-love – why YOU matter most?
“Love yourself first because that’s who you’ll be spending the rest of your...
questions or Queries?
we would love to hear
from you
Get in Touch
nat@thezeninme.com.au