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Yoga for
Corporates
Take a little time away from the daily office grind.
Whether it's a short, effective chair yoga flow you're looking for or a floor- mat yoga session in your office, The Zen In Me will accommodate to your needs.
Giving your staff the opportunity to step away from their workspace for yoga will help minimise any stress/anxiety they may be feeling in the physical body or mind, improve concentration and overall well-being. The practice will empower your team to stay focused, productive and fresh for the rest of their day.
Hydroflux Pty Ltd
A wonderful workshop collaborating with Steven from @anchor_health_group , together we facilitated a session around stress management. A guided mindfulness session including breathwork, meditation and chair yoga brought a sense of calm and peace to the team at Hydroflux.
Kelly Partners Inner West
Grateful to hold space @together2.org.au for the local community and lovely finance team @kellypartnersinnerwest at Rozelle.
The team looks both relaxed and ready to take on the rest of their day with more ease and clarity after a mellow yoga stretch in the beautiful sunshine.
Cunninghams
An inspiring' wake-up' fresh morning chair yoga session with the Property Management and Leasing Team @cunninghamsre . We carved out a little time for our wellbeing, finding stillness from within, whilst breathing and moving mindfully through our yoga shapes to support our spine and upper back relieving any tension or stress.
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